transform your relationship with yourself

 

1:1 Coaching

Elements of each path are integrated with the others. Choosing a main path will help us navigate toward your goals.

Each path includes a personalized coaching plan based on your goals, struggles, strengths, and values, which will include challenge assignments, Somatic Therapy, and plenty of emotional, mental, and spiritual processing.

 

  • This is a deep dive into self-awareness and a path to balancing the most important areas of your life. We’ll tap into your values, strengths, beliefs, creativity, spirituality, relationship styles, and aspects of yourself.

  • How easy or difficult is it for you to own, ask for, or even know what you want? Or to say no to things you don't want or may not be ready for yet? A very trauma-informed lens will be gently utilized on this path for those who are ready to dip a toe into this work. And for those who already know what you like, and want to deepen your play - Oh, how I adore ALL consensual kinks! Either way, let’s invite your internal Shame Wizard to take a seat, and feel into what feels good to you.

  • We’ve all been through the ringer at one point when it comes to having a broken heart. However, some hurts are deeper and more tender moving forward. From recovering from a recent breakup, finding your voice again after the insidious effects of gaslighting and other emotional abuse, or just wanting to change your relationship and attachment patterns so we can guide you toward “favorite flavors” that are healthier and more scrumptious for you.

    Either way, we’ll cover:

    • Attachment styles, Codependence vs interdependence

    • Boundaries - Somatic Intuition - Red & Green Flags

    • Trust

    • Assertive & kind communication

    • Boosts! Building on what is ALREADY working well and adding awesome practices to create a culture of appreciation and Love in your relationship(s)

  • For a deeper dive into the aspects of yourself that are misunderstood, unseen, messy, controlling, and otherwise fucking gorgeous. **Prerequisite: Shadow Femme: Braving the Depths of Dark Goddess and Personal Shadow Work

 

finding more radical ways to love

 

Creative Relationship coaching

There are as many ways of relating to each other as there are human beings under the sun. With both professional training and 20+ years of personal experience with polyamory/CNM and k!nk, these beautiful dynamics are my comfort zone. Let’s explore ways of being in relationship that work for you and your partner(s). We’ll explore communication, boundaries and agreements, relationship styles, long-term goals, values, and ways of celebrating each other. Inclusive many creative relationship structures, including 24/7 D/s dynamics. I am especially passionate about helping ADHD & Autistic folks navigate relationships.

 

  • Whether you are in a long-term CNM relationship, or are completely new to the idea, I can help guide you and your current partner(s) as you talk about shifting the way your relationship works in a way that can work for both/all of you. We will explore boundaries and agreements, philosophy (your big “Why?”), and explore how attachment patterning might be showing up.

  • How easy or difficult is it for you to own, ask for, or even know what you want? Or to say no to things you don't want or may not be ready for yet? A very trauma-informed lens will be gently utilized on this path for those who are ready to dip a toe into this work/play. And for those who already know what you like, and want to deepen your play - Oh, how I adore ALL consensual kinks! Either way, let’s invite your internal Shame Wizard to take a seat, and feel into what feels good to you.

  • Are y’all talking in circles? Maybe there have been trust ruptures, or difficulty navigating boundaries & communication. Or maybe you just want to give your whole relationship an upgrade. Either way, we’ll cover:

    • Attachment styles, Codependence vs interdependence

    • Boundaries - Somatic Intuition - Red & Green Flags

    • Trust

    • Assertive & kind communication

    • Boosts! Building on what is ALREADY working well and adding awesome practices to create a culture of appreciation and Love in your relationship(s)

 

you’ll know when the time is right.

1:1 Coaching Session - $195 per 55-minute session

Mentorship - $1,000/month

Includes everything mentioned above, plus:

  • Weekly 55-minute sessions

  • Weekly 20-minute phone check-ins

  • Meet up for monthly coffee in-person (Southeast Wisconsin/Chicago Area only)

Schedule a Free Consultation