Matter over Mind: Using Yoga to Process Pain and Difficulties
Yoga is about exploring limits – physically and mentally. Masochism, as a spiritual practice, is about exploring physical and mental limits. Both are perspective-changing and confidence-boosting if done in … Continue reading
May 16, 2014 · 1 Comment
The Liberated Heart: Stress-related Illnesses and the Benefits of Emotional Expression & Catharsis through Psychodrama
by Elmo Painter Both in a cultural and a physiological way, the heart represents the emotions. When we’re given advice to pay attention to our emotions, we hear people say, … Continue reading
September 24, 2013 · Leave a comment
Elmo Painter 