Elmo Painter

Healer, Muse, Life Artist

Matter over Mind: Using Yoga to Process Pain and Difficulties

  Yoga is about exploring limits – physically and mentally. Masochism, as a spiritual practice, is about exploring physical and mental limits. Both are perspective-changing and confidence-boosting if done in … Continue reading

May 16, 2014 · 1 Comment

The Liberated Heart: Stress-related Illnesses and the Benefits of Emotional Expression & Catharsis through Psychodrama

by Elmo Painter   Both in a cultural and a physiological way, the heart represents the emotions. When we’re given advice to pay attention to our emotions, we hear people … Continue reading

September 24, 2013 · Leave a comment